90-Minute Workshop

The 90-minute workshop offers student-athletes a unique and transformative opportunity to focus on their mental health in a supportive and engaging setting. Through a combination of skits, interactive games (including an educational segment on 911 vs. 988), and facilitated discussions, the workshop helps participants gain confidence, improve their self-esteem, and provide them with essential mental health resources. 

One of the highlights of the session is the wellness scavenger hunt, a team-building experience where participants engage in friendly competition, learn valuable mental wellness strategies, and strengthen their bonds with teammates. The workshop also includes "Me 1st Then Sports" merchandise to keep the conversation about mental health going beyond the session. This is an invaluable experience for any student-athlete or sports team looking to prioritise their well-being while fostering a positive, supportive community. Sign up now to reserve your spot and make a lasting impact on your team’s mental health.